hey. hi. hello.

welcome to my site where i will share my love for all things health + wellness in hopes of inspiring and educating you.

a little about me- i graduated from auburn university with a bachelors of science in kinesiology. i am a wellness entrepreneur and a certified personal trainer finding my way around new york city, my new home.

my journey to a healthier life has been slow but steady. like many, i've faced and overcome challenges such as hormonal imbalances, acne + more.

i believe in balance, real food, and clean, non-toxic products. i also believe in living life and never depriving your body of something it wants or craves. like cinnamon rolls. everything in moderation.

follow me on my journey and create your own


Follow Me on Instagram @aecwellness